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What is CBT ?

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is an empirically supported approach to psychotherapy used to treat a range of psychological disorders and emotional problems. CBT is based on the hypothesis that people’s emotions and behaviors are influenced by the way they perceive and interpret situations and not by the situations themselves. CBT focuses on how thoughts affect feelings and behaviors. In CBT clients learn and acquire coping skills to modify problematic behaviors and thoughts.

What we treat:

  • Anxiety
  • Depression
  • Hyperactivity
  • Inattention
  • Externalizing Behaviors
  • Social Skills Deficits
  • High Functioning Autism
  • Anger and Impulsive Behavior Management
  • Eating and Body Image Disorders
  • School Refusal
  • Self-Esteem Issues
  • Self-Harming Behaviors
  • Trauma
  • Executive Functioning Deficits
  • Selective Mutism
  • Anxiety
  • Depression
  • Panic Attacks
  • Problems in Interpersonal Relationships
  • Stress Management
  • Couple Problems
  • Trauma
  • Anger and Impulsive Behavior Management
  • Eating and Body Image Disorders
  • High Functioning Autism

Who we are:

Our Institute offers a range of psychological services including treatment of various psychological disorders for children, adolescents and adults; individual or group psychotherapy; psychological assessment for children and adults, and parental training on positive parenting discipline practices. The Institute also offers clinical supervision and professional trainings on mental health topics and psychotherapy.

ICBT - 10
ICBT - 2

Our Team

Our team consists of psychologists and psychotherapists offering mental health services both in Albania and abroad. Our aim is to provide clients with quality psychological services using a client-focused approach to treatment.

Our mission is twofold. Our first goal is to provide quality psychological services to improve the quality of life for people who experience emotional and mental health concerns. Secondly, we aim to contribute to the further development of processes related to mental health via educational, awareness-raising activities, scientific research and more.