What Problems can CBT Help With?
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What Problems can CBT Help With?

CBT is a flexible therapy that can be adapted to meet your particular needs. Evidence suggests that it can be an effective treatment for a range of mental health problems, such as:

  • anger problems
  • anxiety and panic attacks
  • depression
  • obsessive-compulsive disorder (OCD)
  • eating problems
  • phobias
  • post-traumatic stress disorder (PTSD)
  • sleep problems
  • borderline personality disorder
  • drug or alcohol problems
  • psychosis
  • schizophrenia
  • sexual problems
  • relationship problems
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