CBT is a flexible therapy that can be adapted to meet your particular needs. Evidence suggests that it can be an effective treatment for a range of mental health problems, such as:
- anger problems
- anxiety and panic attacks
- depression
- obsessive-compulsive disorder (OCD)
- eating problems
- phobias
- post-traumatic stress disorder (PTSD)
- sleep problems
- borderline personality disorder
- drug or alcohol problems
- psychosis
- schizophrenia
- sexual problems
- relationship problems